-Complete the exercises for the amount of reps assigned for 3 sets or rounds
-There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link.
-There are picture demos listed below on this post.
20 MB Slams
20 SB crunches
10 power step ups each leg
10 open close crunches
5 Romanian Deadlifts
5 side plank pass throughs each side
For an extra challenge try to complete 4 rounds!!!
Let me know how it goes 😉