– Complete the exercises for the amount of reps assigned for 3 sets or rounds
– detailed ‘how to videos’ are in my exercise database on Instagram @emfitt4me. The link is located to the right on a PC. If you are on your phone scroll down to the link.
– picture demos are below
20 DB squat to press (10 each arm)
10 Bosu stand ups (crunches on Bosu to modify)
20 overhead lunges
12 SB crunches
12 dips (bent knee dips on a bench to modify)