Em FITT circuit #2

– Complete the exercises for the amount of reps assigned for 3 sets or rounds

– detailed ‘how to videos’ are in my exercise database on Instagram @emfitt4me. The link is located to the right on a PC. If you are on your phone scroll down to the link.

– picture demos are below

3 ROUNDS
20 DB squat to press (10 each arm)
10 Bosu stand ups (crunches on Bosu to modify)
20 overhead lunges
12 SB crunches
12 dips (bent knee dips on a bench to modify)

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