About

Mission Statement

My mission is to reach the nations through the world of fitness for the glory of our creator.  I am commited to  delivering cutting edge programing and information with excellence, while encouraging all around mental, physical, and spiritual wellness.

Education and Certifications

  • BA of Science in Health and Fitness from NMU
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Fitness Nutrition Specialist
  • Completed Tennis Tech program and TJC
  • USPTA Tennis Professional

Why Em FITT?

For starters my name is Emily, people call me Em!  There is also meaning to the two T’s.  The F.I.T.T. Principle is one of the foundations of exercise.  It is a set of guidelines that help to determine a workout routine to fit your goals and fitness level.  Finding the best balance of this principle enables you to get the most out of your exercise program.

The F.I.T.T. Principle:

Frequency-  How often you exercise

Intensity- How hard you work during exercise

Time- How long you exercise

Type- The type of activity you are doing

 

CONTACT:

Email with any questions or inquiries:  emfitt4me@gmail.com

We will respond to business related messages with in 24-48 hours of normal business hours,

Mon – Fri 9-5