Author: Emily

Advocare Cleanse

Hello to all you people wanting to be cleansed!  We are talking the gut here people, Jesus is the real master cleanser of it all…no product needed! Anyway, those of you that know me, know I do one of these about every 90 days.  I’m hooked and I would not promote a product I did not believe in 100%.  The… Read more →

Paleo pumpkin muffins

Ingredients: 3/4 cup pumpkin purée 1/2 cup coconut flour 1/2 cup coconut oil (melted) 6 eggs 2 tea vanilla 1/4 cup honey 1 tea cinnamon 1/2 tea baking powder 1/4 cup walnuts for topping 1. Sift flour, spices, and baking powder together 2. Whisk remaining ingredients together (except walnuts) 3. Combine both mixtures 4. Spoon into 12 muffin tins 5.… Read more →

Banana bread

Probably the easiest recipe ever!  Made this guy to take to my boyfriends on Saturday.  It’s warm and smells pretty good right now…we’ll see if I don’t eat it all before then😍. INGREDIENTS: -2 cups whole wheat flour -1 tea baking soda 1/4 tea salt -1/2 cup unsweetened applesauce -3/4 cup honey -2 eggs beaten -3 mashed bananas -1/2 cup… Read more →

50 shades of pink

or 50 shades of grey?  When i first heard the buzz on this and caught glimpses, it had no place on my radar.  I took no interest in what it was even about but now I’m seeing people rave about it.  Posts are popping up on my news feeds with people loving it and hating it.  I briefly read and… Read more →

Keepin the dream alive

Well I’m sad to say it just took me about 20 minutes to figure out how to LOG IN to post!!  That is incredibly sad to me because my original vision in deciding to expand my personal training services included sitting in my bed, dreaming, blogging, and reflecting.  I am not in need for topics I am in need for… Read more →