Category: fitness

Em FITT circuit #1

-Complete the exercises for the amount of reps assigned for 3 sets or rounds -There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link. -There… Read more →

The benefits of Pilates

– improve flexibility – increase muscular strength of your: abdominals, low back, hips, and glutes – help to balance muscular strength on both sides of your body – enhance muscular control – lengthens and stretches all the major muscle groups in your body – improves posture – relaxes your shoulders, neck and upper back – safe for rehabilitation of joint… Read more →