Tag: abs

Banana bread

Probably the easiest recipe ever!  Made this guy to take to my boyfriends on Saturday.  It’s warm and smells pretty good right now…we’ll see if I don’t eat it all before then😍. INGREDIENTS: -2 cups whole wheat flour -1 tea baking soda 1/4 tea salt -1/2 cup unsweetened applesauce -3/4 cup honey -2 eggs beaten -3 mashed bananas -1/2 cup… Read more →

50 shades of pink

or 50 shades of grey?  When i first heard the buzz on this and caught glimpses, it had no place on my radar.  I took no interest in what it was even about but now I’m seeing people rave about it.  Posts are popping up on my news feeds with people loving it and hating it.  I briefly read and… Read more →

Em FITT circuit #2

– Complete the exercises for the amount of reps assigned for 3 sets or rounds – detailed ‘how to videos’ are in my exercise database on Instagram @emfitt4me. The link is located to the right on a PC. If you are on your phone scroll down to the link. – picture demos are below 3 ROUNDS 20 DB squat to… Read more →

Em FITT circuit #1

-Complete the exercises for the amount of reps assigned for 3 sets or rounds -There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link. -There… Read more →