Tag: crossfit

Em FITT circuit #1

-Complete the exercises for the amount of reps assigned for 3 sets or rounds -There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link. -There… Read more →

Savory sweet potato meat loaf

This is absolutely delish! The sweet potato and cinnamon seem like an odd combo for meat loaf, I’m aware. You’ll have to try for yourself. You probably won’t be sorry :). I’m serving with steamed broccoli and red quinoa. Just realized I forgot to put water in the steamer with the broccoli…Ha nice! Recipe below. Ingredients: – 2.5 Lb lean… Read more →