Tag: fit foodie

Banana bread

Probably the easiest recipe ever!  Made this guy to take to my boyfriends on Saturday.  It’s warm and smells pretty good right now…we’ll see if I don’t eat it all before then😍. INGREDIENTS: -2 cups whole wheat flour -1 tea baking soda 1/4 tea salt -1/2 cup unsweetened applesauce -3/4 cup honey -2 eggs beaten -3 mashed bananas -1/2 cup… Read more →

The benefits of Pilates

– improve flexibility – increase muscular strength of your: abdominals, low back, hips, and glutes – help to balance muscular strength on both sides of your body – enhance muscular control – lengthens and stretches all the major muscle groups in your body – improves posture – relaxes your shoulders, neck and upper back – safe for rehabilitation of joint… Read more →