Tag: gym

50 shades of pink

or 50 shades of grey?  When i first heard the buzz on this and caught glimpses, it had no place on my radar.  I took no interest in what it was even about but now I’m seeing people rave about it.  Posts are popping up on my news feeds with people loving it and hating it.  I briefly read and… Read more →

Em FITT circuit #1

-Complete the exercises for the amount of reps assigned for 3 sets or rounds -There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link. -There… Read more →

The benefits of Pilates

– improve flexibility – increase muscular strength of your: abdominals, low back, hips, and glutes – help to balance muscular strength on both sides of your body – enhance muscular control – lengthens and stretches all the major muscle groups in your body – improves posture – relaxes your shoulders, neck and upper back – safe for rehabilitation of joint… Read more →