Tag: personal trainer

Banana bread

Probably the easiest recipe ever!  Made this guy to take to my boyfriends on Saturday.  It’s warm and smells pretty good right now…we’ll see if I don’t eat it all before then😍. INGREDIENTS: -2 cups whole wheat flour -1 tea baking soda 1/4 tea salt -1/2 cup unsweetened applesauce -3/4 cup honey -2 eggs beaten -3 mashed bananas -1/2 cup… Read more →

50 shades of pink

or 50 shades of grey?  When i first heard the buzz on this and caught glimpses, it had no place on my radar.  I took no interest in what it was even about but now I’m seeing people rave about it.  Posts are popping up on my news feeds with people loving it and hating it.  I briefly read and… Read more →

PB Cup Blondies

Hi blog! It’s been a while! I have a lot of ideas and plans for you, thank you for being patient with me. First I will show you some love with these seriously good ‘you may eat the whole pan’ blondies 😍 Ingredients: – 4 1/2 cups gluten free oats – 6 ripe bananas – 1/2 cup natural PB or… Read more →

The benefits of Pilates

– improve flexibility – increase muscular strength of your: abdominals, low back, hips, and glutes – help to balance muscular strength on both sides of your body – enhance muscular control – lengthens and stretches all the major muscle groups in your body – improves posture – relaxes your shoulders, neck and upper back – safe for rehabilitation of joint… Read more →