Tag: workout

Banana bread

Probably the easiest recipe ever!  Made this guy to take to my boyfriends on Saturday.  It’s warm and smells pretty good right now…we’ll see if I don’t eat it all before then😍. INGREDIENTS: -2 cups whole wheat flour -1 tea baking soda 1/4 tea salt -1/2 cup unsweetened applesauce -3/4 cup honey -2 eggs beaten -3 mashed bananas -1/2 cup… Read more →

Keepin the dream alive

Well I’m sad to say it just took me about 20 minutes to figure out how to LOG IN to post!!  That is incredibly sad to me because my original vision in deciding to expand my personal training services included sitting in my bed, dreaming, blogging, and reflecting.  I am not in need for topics I am in need for… Read more →

Em FITT circuit #2

– Complete the exercises for the amount of reps assigned for 3 sets or rounds – detailed ‘how to videos’ are in my exercise database on Instagram @emfitt4me. The link is located to the right on a PC. If you are on your phone scroll down to the link. – picture demos are below 3 ROUNDS 20 DB squat to… Read more →

Em FITT circuit #1

-Complete the exercises for the amount of reps assigned for 3 sets or rounds -There are video demos with specific ‘how to’ details in my exercise library @emfitt4me on Instagram. The link to that is located on the right side of this blog if you are on a PC. If you are on your phone just scroll down to the link. -There… Read more →

Savory sweet potato meat loaf

This is absolutely delish! The sweet potato and cinnamon seem like an odd combo for meat loaf, I’m aware. You’ll have to try for yourself. You probably won’t be sorry :). I’m serving with steamed broccoli and red quinoa. Just realized I forgot to put water in the steamer with the broccoli…Ha nice! Recipe below. Ingredients: – 2.5 Lb lean… Read more →